To prevent pain in the joints, you will need to stop eating foods that cause gout flare-ups. A gout is a form of arthritis that is characterized by swollen joint, most commonly the one on the big toe. The so-called gout flare-ups are periods of swelling that usually last up to 12 hours. That time might not seem too long, but the problem is that the pain is excruciating. The problem is that easing the pain is not easy. In fact, to solve the issue, you need to treat the cause, not the consequence.
Gout occurs as the result of elevated levels of uric acid in the blood. The reason for this condition is either genetics or bad diet. In fact, according to official sources, 12% of gout cases are caused by unhealthy lifestyles. The good news is that lifestyle change can result in reducing the gout problems. They key is to avoid eating certain foods that can increase the uric acid levels. Here is the list of five foods that cause gout flare-ups, which you should throw away!
Alcoholic beverages are bad for you in many ways. Alcohol can damage your liver, kidneys, but also your brain. In fact, the bad sides of alcohol consumption are numerous, so if you are drinking on a regular basis, you need to reduce it as soon as possible. The situation is even more extreme when it comes to gout sufferers. In this case, you need to stay away from booze forever.
If drinking alcohol has become your routine, you need to find healthy alternatives for it. Instead of drinking beer with meals, change it for ginger ale, for example. Other healthy alternatives to alcoholic beverages include grape juice (instead of wine), hot chocolate (instead of liqueur), and so on.
Another great option is coffee! In fact, if you don’t drink coffee, there are many reasons to start drinking it on a daily basis. The number one reason is that coffee has an influence on reducing insulin resistance.
2. Sugary Beverages
Apart from alcohol, you also need to get away from sugary beverages. Sodas are an awful option for you, not only if you have problems with gout, but also with many other problems. Drinking large amounts of sugary drinks can result in problems with diabetes, liver issues, coronary diseases, and so on. On top of that, sodas contain a lot of calories, which will cause you to gain fat.
Instead of drinking sugary drinks, choose healthy alternatives. The best drink that you can choose is lemonade. It’s because lemon juice contains a lot of vitamin C, which has been proven to help treat gout. Ingesting about 500 mg of vitamin C per day is bound to decrease gout incidence.
3. Red Meat
Although red meat is a great source of protein, this food is not good for you if you suffer from gout. As a product of red meat digestion is uric acid. This substance can cause many issues apart from gout, including kidney stones and diabetes. This means that you need to stay away from beef, pork, lamb, and other similar foods that cause gout flare-ups.
If you are used to eating red meat on a regular basis, it might be hard to give up on it. However, the good news is that there are some alternatives for red meat that will not cause you gout flare-ups. Soy seems like the perfect solution. Not only does it good for you, but soy is also very healthy. In fact, it contains many different nutrients, beneficial for the human body. On top of everything, soy is very rich in protein, with 36% of this nutrient, which is more than the amount in red meat.
4. Refined Carbohydrates
Gout is an issue that is often followed by several other diseases, such as obesity, hypertension, and insulin resistance. Insulin resistance and diabetes are what often causes gout. The core of this problem is either in genetics, but more often in a bad diet. People who eat large amounts of refined carbohydrates, such as white bread or pasta, are likely to have problems with gout.
Instead of refined carbohydrates, try to eat more products made of whole grains. Luckily, you can find all kinds of foods that are healthy, yet appetizing. In fact, you can even find whole grain alternatives to refined carbohydrates. So, choose whole grain pasta instead of regular, bread made with whole-wheat flour, instead of white bread, etc.
If you eat shrimp or lobster regularly, you are in danger of developing gout problems. These are among the worst foods that cause gout flare-ups. Shellfish will create an enormous amount of uric acid in your body, which is something that can easily result in gout.
The best advice we can give you is to remove shellfish from your diet totally. The problem is that these foods are rich in certain nutrients, such as zinc. If your body lacks this mineral, you might want to start taking zinc supplements, instead of eating shellfish.
Other Ways to Put an End to Gout Problems
Apart from removing foods that cause gout flare-ups from your diet, you also need to make a few more changes in your lifestyle to get rid of this problem. The most important thing to do is to start exercising more often. Even light physical exercise such as light jogging is proved to reduce the risk of developing gout. But, if you already have gout, you can lessen the pain by taking long walks on a daily basis.
Of course, all of these pieces of advice can help you reduce some of the gout symptoms, but if the pain is unbearable, the only way is to go to doctors. Gout is commonly treated with medications like NSAIDs, colchicines, glucocorticoids, etc. In most cases, these medications can help solve the issue, but even if they don’t, they will surely make the pain more bearable.